<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[O'Connor Counseling, LLC]]></title><description><![CDATA[Providing psychotherapy for adolescents and adults.]]></description><link>https://toffeya1.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 15:32:51 GMT</lastBuildDate><atom:link href="https://toffeya1.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Using Passive Muscle Relaxation as a Form of Meditation and Stress Reduction]]></title><description><![CDATA[Picturing a relaxing scene like this one while meditating can be useful ]]></description><link>https://toffeya1.wixsite.com/mysite/post/passive-muscle-relaxation-meditation</link><guid isPermaLink="false">63e22eac272e868052f68a84</guid><pubDate>Tue, 05 Mar 2024 14:06:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f10b3f96f41b43f6981a6373f08fc8e7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley O&apos;Connor</dc:creator></item><item><title><![CDATA[The Crucial Role of Social Support for New Mothers Postpartum]]></title><description><![CDATA[The Crucial Role of Social Support for New Mothers Becoming a mother is a profound and transformative experience filled with joy, intense...]]></description><link>https://toffeya1.wixsite.com/mysite/post/he-crucial-role-of-social-support-for-new-mothers</link><guid isPermaLink="false">65e709043437326308c97db2</guid><pubDate>Tue, 05 Mar 2024 12:18:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_35ff8ebf3a6f4dc99e81c49521ec9dfc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley O&apos;Connor</dc:creator></item><item><title><![CDATA[Understanding Postpartum Obsessive Compulsive Disorder (OCD)]]></title><description><![CDATA[Postpartum Obsessive-Compulsive Disorder (OCD) is a lesser-known but significant mental health condition that can affect new mothers...]]></description><link>https://toffeya1.wixsite.com/mysite/post/understanding-postpartum-obsessive-compulsive-disorder-ocd</link><guid isPermaLink="false">65e7072311ce1b47bf8367bc</guid><pubDate>Tue, 05 Mar 2024 11:57:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_41a3375e3745402cb01baba4be663692~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley O&apos;Connor</dc:creator></item><item><title><![CDATA[Understanding Postpartum Anxiety: Symptoms, Causes, and Support]]></title><description><![CDATA[Understanding Postpartum Anxiety: Symptoms, Causes, and Support While the arrival of a new baby is often associated with happiness and...]]></description><link>https://toffeya1.wixsite.com/mysite/post/understanding-postpartum-anxiety-symptoms-causes-and-support</link><guid isPermaLink="false">65e703e5ea77dd1ec2187036</guid><pubDate>Tue, 05 Mar 2024 11:48:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_54ace5c0cca74ed3b8bc0c129324e532~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley O&apos;Connor</dc:creator></item><item><title><![CDATA[Understanding Postpartum Depression]]></title><description><![CDATA[Understanding Postpartum Depression: Symptoms, Causes, and Treatment Postpartum depression (PPD) is a mood disorder that affects many new...]]></description><link>https://toffeya1.wixsite.com/mysite/post/understanding-postpartum-depression</link><guid isPermaLink="false">65e6ff52ac2baf98793c31c5</guid><pubDate>Tue, 05 Mar 2024 11:35:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67a4dc_c37017aeaf30471aa07db7619174d306~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley O&apos;Connor</dc:creator></item><item><title><![CDATA[5 Easy Ways to Practice Self Care as a New Mom]]></title><description><![CDATA[What is Self care? Everyone is talking about it  but can be difficult to imagine what self-care for new moms can look like. Read on for 5...]]></description><link>https://toffeya1.wixsite.com/mysite/post/template-how-to-write-a-tips-blog-post</link><guid isPermaLink="false">62f6666d550bf77f760b0e34</guid><pubDate>Fri, 12 Aug 2022 14:40:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_084790e8c56846afa8af62c8f338c339~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ashley O&apos;Connor</dc:creator></item></channel></rss>